Does anybody else get hit with the “Sunday scaries” every single week? Well maybe not every week… but it happens quite a lot! That dread of *oh no I don’t want to go to work tomorrow* or *no I’m not ready for the weekend to be over yet* or *oh no I watched Netflix all day and didn’t get anything productive done and now I’m out of time!* It doesn’t feel great and it honestly doesn’t set you up for a good start to the week. I mean, starting out a brand new week feeling defeated and sad? No, thank you!!
I just hate going to bed on a Sunday thinking of all the things I should have gotten done and stressing about how now I have to do all those things during the week when I don’t really have the time. (Which is hilarious because I’m a single gal with no pets and I’m the least busy person I know but I still feel busy!!) I try my best to do ALL the things I can on Sunday to make sure that I am setting myself up to have the best start to the week as possible! Here’s what I’ve found works for me, and maybe it might work for you!
Plan Out Your Week
This is a good chance to assess what you got done over the weekend, what you didn’t get done, what you need to do during the week ahead, what plans you have coming up, etc. I like to make sure I know what my evening plans are for the week (do I have small group this week or is it a week off?), plan my workouts (if I want to do yoga on Thursday, I’ll need to wake up early and do it before work), and make note of anything I’ll need to pay special attention to (like a friend’s birthday coming up, so I better mail her card at some point this week!)
Sunday during the day or at night is also a good chance to just get everything out of your head that might be worrying you or keeping you preoccupied as you go into a new week. (Want some more info on how and why to do a brain dump? Check out Brighton’s post here!) Getting all the worries and thoughts and things out of your brain and onto a page can really help calm my brain and help me sleep a lot easier – which is exactly what you want before starting a new week!
You know you have to eat, so go and get your groceries when you have the time! I always dread going to the store before I go, I tolerate it while I’m there, but then on Tuesday when I’m using the groceries that I bought, I’m SO glad that I got it out of the way on the weekend and I didn’t have to go to the grocery store after work and shop while starving, because that is the worst. I try and get it done before going to church (if I’m going to the late service) or right after church (if I went to the early service) – really I just love avoiding crowds and try to get it done as early as possible in the day!
And now that you’ve actually gone and shopped for groceries, you might as well get some meal prep done. This is something that takes up so much time, and so it’s nice to get as much of it done as possible before the week starts. Really I just try to avoid having to make meals at 10pm after I get back from bible study because I’m tired. And doing meal prep at the beginning of the week will help me stick to my budget by not spending money on groceries AND spending money on expensive lunches downtown because I just didn’t make anything!
Look at your Budget
And speaking of budgets… it’s probably a good idea to take a peek at yours on Sunday. Seeing where you went crazy over the past week and where you still have some wiggle room will help keep you in the mindset of sticking to the budget you have set. Knowing that I only have X amount of money left in my “fun money” budget really helps me NOT spend $40 on random junk at Target during the week!
Tidy Your Space
If you didn’t get deep cleaning done over the weekend – that’s ok by me! But I always try to do some tidying on Sunday just so I start out the week uncluttered. Uncluttered space = an uncluttered mind… right? Is that how that works? I think that’s how that works. We’ll just go with that. So tidy up.
Set Out Your Outfits for the Week
This one here is an ultimate time saver! Picking out my clothes for the week and doing any cleaning or ironing that needs to be done on Sunday just has to be done. If I don’t get it done on Sunday, I will tell myself “oh I’ll just wake up early to iron that shirt” but guess what – I WILL NOT WAKE UP EARLY TO IRON THAT SHIRT and then do I have to pick something else or so I show up all wrinkly?!?! We can’t have that!
Move Your Body
Are you somebody that thinks that Sunday is the first day of the week or that Monday is the first day of the week? It’s both for me – I think that’s allowed! So for this one let’s all think that Sunday is the first day of the week… and it’s good to start off the week moving your body to get yourself in an exercise mindset for the rest of the week. This is something I haven’t been super great at, but I’m trying to really make sure I go for a walk or at least do a yoga video before going to bed!
It’s still the weekend! You should make sure that you take at least a little time for yourself before having to start the work week! Read a little in bed, do a face mask, catch up on the last week’s episode of The Bachelorette, go get an ice cream cone – the options are endless! Just as long as it brings you joy and gets you to relax a little bit!
Go to Sleep Early
This one is really a no-brainer, right? You don’t want to start your week sleep deprived! Go to bed early and get lots of good rest so you can start your week energized and rested!!